Hate not knowing what to do or eat or where to go?

What do you want to do? I don’t know, what do you want to do? Sound familiar? I know that I personally have said it and heard it more times than I can count. What’s more is that people come to my office and have the same issue – and it can cause some serious [...]

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Balancing Anger and Frustration?

Balance is something we all strive for but usually sabotage every single day. It would be so much easier if we were back in Kindergarten sitting on one end of the teeter-totter – there we could balance or practice give and take with another child. Of course there were the kids that would jump off [...]

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Angry? Overwhelmed? Flooded? 10 ways to tell if someone needs to cool off!

I have talked about getting people to listen, time outs and the rules of engagement. Today I am going to give you ten signs that the person you are talking to is flooded or overwhelmed and if they don’t calm down there may be trouble. They are at least not listening to you. Some of [...]

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