Balancing Anger and Frustration?

Balance is something we all strive for but usually sabotage every single day. It would be so much easier if we were back in Kindergarten sitting on one end of the teeter-totter – there we could balance or practice give and take with another child. Of course there were the kids that would jump off [...]

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Anger, Frustration, Conflict, Relationship: Rules of Engagement for Adult Timeouts

Learn how to communicate so that others will understand – when you are angry or overwhelmed is a fine place to defend yourself but not in a relationship you care about. Learn the ground rules that will enable you to have healthy, productive time-outs that allow issues to actually get resolved.

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